Join me at my retreat, "Replenishing the Well," June 29 - July 3, 2026 in Colorado

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Women, Food & Forgiveness

Replenishing the Well

June 29 –July 3 , 2026 

Joyful Journey Hot Springs

Moffat, Colorado


Slip into mineral waters beneath the wide-open Colorado sky. Lay down your exhaustion and refill your soul with healing teachings to find your way back home to yourself. 

I'm ready to replenish my well

Reconnect with Your Natural Rhythm

Mid‑year is the perfect time to step out of your hurried life and reconnect with the energy that keeps you whole. 


Replenishing the Well gathers a small circle of women for guided EFT Tapping, gentle ritual, journaling, and daily soaks in the healing springs of the San Luis Valley. 


Leave the "do this don't do that" noise at home and enter this portal of deep healing, where you'll be guided toward a natural care and attunement with your body's deepest wisdom. 


Held at Joyful Journey Hot Springs in the sacred Sangre de Cristo Mountains of Colorado, this retreat offers:

  • Guided EFT Tapping and emotional healing
  • Restorative soaks in geothermal mineral waters
  • Journaling, ritual, movement, and sacred sisterhood
  • Intermittent fasting-inspired meals prepared by a private chef
  • Quiet, desert beauty to help you hear your own truth


This retreat is for you if you're ready to ...

  • Deepen your connection with your inner knowing
  • Allow yourself to feel the feelings you've kept at bay for too long
  • Learn spiritual practices to restore your sense  of purpose
  • Embrace the support of true sisterhood
  • Return home revitalized with a deeper sense of vitality and meaning


Join us in this safe, sacred space to remember who you are. 

Why You Need In-Person Retreats

If you're squeezing your healing sessions in between zoom calls and errands, let Marcella's students remind you of the love that awaits you when you connect with kindred sisters in this magical retreat setting.

“The emphasis on deep feminine energy came at exactly the right time. If you’re feeling the pull but also feeling the resistance, I encourage you to listen to the deeper voice calling you forward.”


—Meredith V.

your retreat leader: marcella friel

Let Me Help You Discover the Woman You Are

I'm Marcella Friel, and since 2014 I've helped over 75,000 women just like you heal the spiritual and emotional roots of body shame and self-abandonment. 


Back in my early 50s, when my life had gone completely upside down, I experienced an unbidden moment of grace where I realized: I am not my traumas. 


Where I once believed that my painful past defined and condemned me, I now bless it for the gifts it continues to give. Among those gifts is the ever-present reminder to love myself unconditionally while being of service to women like you.


Let me help you discover the woman you are beyond any belief that you are broken, bad, or wrong.

our venue: joyful journey hot springs


    let the elements heal you

    Give Yourself the Gift of Retreat

    When you do, here's what you gain:

    • Confidence in meeting your emotional needs without turning to food
    • Somatic and spiritual tools for self-soothing and self-trust  
    • Deep, embodied, unconditional self-acceptance
    • A through line to your inner wisdom
    • Your shoulders dropped, your breath deepened, your body relaxed—for the first time in a long while


    Everything about this retreat—the hot springs, the sacred rituals, the nourishing meals, the gentle group work—is designed to support your healing from the inside out.

    I really tapped into some emotions that I haven’t had the time or energy for. I worked through my personal abyss of darkness and cleared the pathways to follow my bliss! Thank you again for what was one of my favorite 5 days ever.”


    —Jane M.

    Got Questions?

    Please reach us at marcella@marcellafriel.com if you can't find your answer here.

    Absolutely! Once you register for the retreat, you'll book your lodging directly through Joyful Journey Hot Springs. They offer a range of cozy, affordable accommodations to suit every comfort level:

    • Lodge Rooms (private or shared): $200–$245/night
       
    • Yurts (private or shared): $185–$225/night
       
    • Tipis, RV Sites, or Camping: $85–$165/night
       

    Whether you prefer a plush room, a glamping experience, or sleeping under the stars, there's something for everyone.


    Joyful Journey is located in Moffat, Colorado, in the San Luis Valley.


    You can fly into either Denver International Airport (DEN) or Colorado Springs Airport (COS)—Colorado Springs is about an hour closer.


    If you need ground transportation, let us know. We’ll do our best to connect you with fellow participants who might want to share a rental car or ride.


    In late June/early July, you can expect warm, mostly sunny days and cool nights, with a chance of afternoon thunderstorms. Great conditions for soaking, ceremony, and restorative pause. 


    Be sure to check local weather conditions before you pack your luggage. 


    This 4-night retreat is structured as a sacred pilgrimage through the archetypal path of feminine healing. 


    Each day is devoted to a different stage of the journey—Maiden, Mother, Queen, and Crone—guiding you into deeper layers of self-love, body acceptance, and emotional freedom.


    Our rhythm is both structured and spacious, with a mix of group teaching, journaling, guided EFT Tapping, movement, ritual, and restorative time for soaking in the healing waters or walking the sacred land.


    A daily flow can include:
    Sunrise soak + light, hydrating breakfast

    Morning teaching, EFT Tapping, and journaling
    Midday buffet-style lunch + spacious rest
    Afternoon creative session, movement, or ritual
    Optional evening ceremonies: labyrinth walk, singing circle, sound healing


    Here’s a suggested packing list:


    • Comfy clothing for sitting, lying down, and moving
       
    • A celebratory outfit for the opening ritual
       
    • Easy slip-on shoes (for entering the yurt and hot springs)
       
    • A yoga strap, belt, or scarf
       
    • Swimsuit, towel, sunhat, and sun protection
       
    • Reusable water bottle
       
    • Journal and pen
       
    • Flashlight or headlamp
       
    • Bedding and towels (if camping in a tipi)
       
    • Anything else that feels comforting and fits in your bag
       

    ✨ And leave room for a few take-home gifts and souvenirs!


    To honor the integrity of the retreat container—and to support both your journey and the collective experience—we ask that all participants attend the full retreat from Wednesday’s opening circle through Sunday morning’s closing.


    Every part of the pilgrimage is intentional, and your presence matters.


    Our meals are designed to support gentle nourishment, digestive ease, and intuitive eating—all lovingly prepared by our private retreat chef.

    We follow an intermittent fasting-inspired rhythm, offering:

    • A light, hydrating breakfast (fresh juice, bone broth-based soup, vegetarian option)
       
    • A buffet-style lunch with a variety of simple, whole foods, dressings, and toppings to mix and match
       
    • Snacks and herbal teas available throughout the day
       
    • No formal supper is provided, but optional dinner can be ordered from Joyful Journey
       

    Meals are served communal and casual in the Casita. While we can't customize every dish, the buffet-style setup allows you to build your own plate in a way that works for your body.


    There will be no alcohol served during the retreat.


    Cannabis is legal in Colorado, and Joyful Journey is a cannabis-friendly space. You’re welcome to bring your own alcohol or cannabis for personal use in the evenings, after sessions have concluded.


    We simply ask that you arrive at all retreat activities in an alcohol- and cannabis-free state, to support the clarity and sacredness of our group container.


    This retreat is for you if you’ve been feeling spiritually adrift in today's turbulent times, facing a crisis of meaning and feel exhausted by endlessly trying to fix yourself and worrying about the state of the world.

     


    Retreat tuition is non-refundable, as your registration secures your space in a small, intimate group and supports significant planning on our end.


    That said, if you need to cancel, I’ll gladly offer you a 6-month credit toward working with me—through private coaching, the Women, Food & Forgiveness Academy, or another program.


    I strongly recommend purchasing travel insurance for peace of mind in case of illness, emergencies, or unexpected changes.


    Here’s what happens next

    1. Register below to reserve your space 

    2. Book your lodging directly with Joyful Journey Hot Springs

    3. Begin your pilgrimage by preparing your body and arriving with your heart wide open

    your investment

    Full Tuition: $1,297

    Tuition includes:


    • All retreat programming with Marcella Friel
    • Three days of nourishing meals (light breakfast, full lunch, snacks)
    • Evening rituals and sound bath
    • Group altar, journaling prompts, guided EFT Tapping
    • Off-campus spiritual pilgrimage + optional Sunday brunch

    Lodging and transportation are not included. 

    register here

    Confirmation Deposit: $200

    Save your seat in the circle now and pay the balance by March 2026. 

    Save Your Seat

    Payment Plan: 3 Payments of $466

    Payment Plan: 3 Payments of $466

    Tuition includes:


    • All retreat programming with Marcella Friel
    • Three days of nourishing meals (light breakfast, full lunch, snacks)
    • Evening rituals and sound bath
    • Group altar, journaling prompts, guided EFT Tapping
    • Off-campus spiritual pilgrimage + optional Sunday brunch

    Lodging and transportation are not included. 

    register here

    Your healing begins with saying yes to the woman you already are. Come join us.


    Copyright © 2025 Marcella Friel - All Rights Reserved.


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